Who doesn’t love breakfast?

Seriously, who doesn’t love breakfast food? Eggs, Bacon and hash-browns. I could eat that kind of meal everyday. But the worst part of breakfast food is most of the time I don’t want to cook as soon as I wake up in the morning. I’m usually pretty tired, entertaining my toddler and trying to get him fed. Once I’ve done all that time has passed and I don’t feel like preparing it, or having to do the clean up afterwards.

So I have started to prep our breakfast food. I’m making some type of delicious casserole that last us the week. I spend one day cooking and then every morning its in the fridge and only has to be heated up.

Below is one of my go-to, Whole 30 approved, healthy breakfast meals.


Ranch Sweet Potato Sausage Egg Bake

Prep Time: 15 minutes Cooke Time: 25 minutes

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Ingredients:
-2 Medium sweet Potatoes, cubed
-1 lb Turkey breakfast sausage
-3 cups spinach
-9 Eggs
-1 Red Pepper
-1 tbsp coconut oil
-1/2 yellow onion, diced.
-Salt and Pepper to taste
-Avocado to top

Directions:
1. Pre-heat oven to 400, grease baking dish.
2. Add coconut oil to sauté pan and add diced sweet potatoes.
3. In a different sauce pan add Turkey sausage, brown.
4. Once Turkey is brown, add diced pepper, spinach and onions.
5. In a bowl whisk egg, add salt and pepper.
6. Once Sweet Potatoes are tender, mix them with Whole30 Ranch.
7. In your baking dish, layer sweet potatoes, sausage bake and top with whisked eggs (cover dish evenly).
8. Bake for 20 minutes.


Enjoy!

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Cinnamon Apples: Instant Pot

Another quick and delicious recipe for a healthy snack or desert. It has helped fill our sweet tooth since being on Whole30. The great thing about this recipe is you can use it not only for cinnamon apple dessert but you can also make your own homemade cinnamon apple sauce.


Cinnamon Apples:
Prep Time: 5 Minutes Cook Time: 2 Minutes

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Ingredients:
– 5 Apples ( I used Fuji and Granny Smith)
– Cinnamon
– Honey (If you are on Whole30 OMIT honey)
– Water

Directions:
1. Core and Slice your apples. ( I choose to leave the skin on the apples for a better taste)
2. Put all of your apples in the Instant Pot and cover with Cinnamon, Stir.
3. If you ARE NOT on Whole 30 you can add 2 tbsp of honey.
4. Add 1/2 cup of water
5. Set Instant Pot to manual high pressure for 2 minutes
6. Quick Release and Serve
↑ If you choose to make apple sauce, do a natural release for 5 minutes and then mix apples, you can use hand-held mixer or a KitchenAid. Mix until the consistency your happy with for your apple sauce.

 


 

I hope you enjoy this recipe as much as we have! Let me know if you try it out and look out for my next blog post on Friday! Happy Monday!

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Whole30 Prep

Thanksgiving and Christmas have come and gone. Merry (late)Christmas by the way! And now it’s about to be a new year which means I need to get my butt in shape. I have been eating junk food for over a month now. No joke, I am having some time of sweet, chips or soda almost every evening and eating out way more than I would like to admit.

One of my friends made the announcement that she was going to do Whole 30 and would love people to join in with her, share recipes and keep each other accountable (Thanks April for encouraging me to do Whole30 again! I need it) So that’s where I will be starting January 2nd…… eating healthy, grumpy and going through sugar withdraw I’m sure. Yes, I will be all of these things in the first 24 hours. And from past experiences of doing Whole 30 and Paleo I will probably be this way for the first 5 days. So strangers BEWARE!

I know some people are thinking, Why in the world would you even put yourself through that? But that’s exactly why I do. We shouldnt have to go through Sugar withdraw, I shouldn’t be this tired all of the time and I should eat better for the sake of myself and my family.

What is Whole 30? Whole 30 is basically a reset for your body and you only eat whole foods for 30 days. You eliminate Sugar, Dairy, Soy, Legumes, Wheat and Alcohol.

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Eliminate the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the reset button with your health, habits, and relationship with food, and the downstream physical and psychological effects of the food choices you’ve been making. Learn how the foods you’ve been eating are actually affecting your day-to-day life, long-term health, body composition, and feelings around food. -Whole 30 author

How I plan for Whole 30: As some of you may know from past blogs I like to be organized and have a plan for almost everything in life, this is no different. I plan 2 weeks at a time (15 days). I have a calendar, plan out my meals, and make a grocery list. I know that if I don’t plan it out and have the groceries at my house I will make excuses for not sticking with it or even starting it.

  1. Calender – I write out what we will eat for breakfast, lunch and dinner of every day. I usually stick to 1 casserole and egg bites for breakfast, and then 2 lunch and 2 dinner recipes so that I can change-up what we are eating. I don’t want to feel like we are having the same thing for dinner every day. So will 4 different options throughout the week it’s already prepared and Nathan and I don’t have to eat the same thing if we don’t want to. Print Your own Calendar here: Whole30 Calendar
  2. Grocery List – Once you have your meals planned out, write out everything you need for your meals. Print your own Grocery Check list here: Whole30 Grocery List Whole30 Prep
  3. What’s in my kitchen I check my list before I head to the grocery store. I can usually cut my grocery list in half by seeing what I already have stocked in my kitchen. Print Your own What’s in my kitchen checklist here: What’s In my kitchen checklist

Here are a few of the recipes I will be enjoying my first 2 weeks:

I hope this makes your Whole30 journey a little easier! Check back on Monday, January 1st and I’ll be posting a few videos of my meal prep. I’m going to try to make as many recipes as I can in my Instant Pot!

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