Homemade Chicken Jambalaya

I have always loved to cook but I am the kind that once I find something that I really like I will cook it over and over again until everyone is sick of it. Since getting my Instant Pot and now starting Whole30 it has pushed me out of my box and has me testing out new recipes and even creating some of my own. To me, that has been one of the best things about all of it, being able to create new, tasty and healthy meals for my family. So on my meal planning calendar I planned to make Jambalaya for dinner this week but I couldn’t find a recipe that I really loved. I thought one of the points of Jambalaya was a delicious meal with lots of spices and flavor but for the most part you could make it the way you want. So thats exactly what I did, last night we had homemade Chicken Jambalaya and boy was it good!


Chicken Jambalaya                                                                                                                                                                                                    Prep Time: 7 minutes Cook Time: 15 minutes                                   
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   INGREDIENTS                                                                                                                                                                              2 lb Boneless Skinless Chicken Breast, diced                                                                                                                        4 Chicken Sausages                                                                                                                                                                        2 tbsp. Coconut Oil                                                                                                                                                                    Salt                                                                                                                                                                                           Pepper                                                                                                                                                                                                1 cup chopped onion                                                                                                                                                                     3 garlic cloves, minced                                                                                                                                                                   2 cans diced tomatoes; 1 can diced tomatoes, 1 can fire roasted tomatoes                                                                            15 oz can tomato sauce                                                                                                                                                                3 cups chicken stock                                                                                                                                                                        2 tsp paprika                                                                                                                                                                                        2 tsp thyme                                                                                                                                                                                     2 tsp oregano                                                                                                                                                                                     2 tsp garlic powder                                                                                                                                                                          2 tsp onion powder                                                                                                                                                     Cauliflower Rice or Spaghetti Squash 
    INSTRUCTIONS                                                                                                                                                                                                                                                                 1. Dice Chicken breast and chicken sausage, chop onion and mince garlic.                                                                  2. Turn InstantPot to sauté and add above ingredients, until lightly cooked.                                                          3. Turn off Sauté.                                                                                                                                                                          4. Add additional ingredient, stir.                                                                                                                                  5.Cook on Manual High pressure for 15 minutes                                                                                                                6. Serve with Cauliflower rice or Speghetti squash 

Enjoy!!!

First meals of Whole30

HAPPY NEW YEAR!

I hope you enjoyed ringing in the new year as much as I did. Titus had his first sleepover at my sister’s house, so Nathan and I went out and had a great time with some awesome friends. We stayed out way to late, ate lots of tasty food and didn’t really get to sleep in. That’s why we decided to start Whole 30 on Tuesday instead. My plan was to get all of my groceries in the morning, cook and let you all know how wonderful my food turned out. BUT life with a kid changes plans sometimes. He decided that he wanted to be grumpy, clingy and needy. Anytime I tried to get some cooking done he wanted to go through cabinets and took out every ziplock bag out of the box and throw them on the floor. Then decided to spike a temperature, very relaxing night.

Thankfully though I was able to get a big chunk of my cooking for the week done. I have our dinners and breakfast for the entire week prepared, Whole30 approved and ready to be eaten.

  1. Breakfast muffins: I didn’t follow a recipe which is probably why I didn’t work the way I had planned. I wanted to cook them in my awesome “egg bit cups” but after talking to a friend and doing some research if you use too much almond milk in the egg bites they won’t congeal when you cook them. So I will attempt this recipe again. After I tried in my instant pot twice I just put them in the oven. So they are still super tasty, but I don’t want to write a recipe up until I tweak them to be cooked easy and perfectly in my Instant pot. That’s the great thing about this blog, I’m learning new things everyday and hopefully you get to learn from the things I mess up.

     

  2. Chicken Enchilada Soup: This recipe was super easy, to the point and tasty. I put all of the ingredients in the Instant Pot and cooked it on Manuel high for 20 minutes, quick release and then I shred my chicken in my new KitchenAid. Then it was ready to eat. You can add Avocado, put it over cauliflower rice, or eat it as is, delicious soup.

 

If you started Whole30 with me, good luck! Remember the first week is the hardest… it can only go up from there!

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Whole30 Prep

Thanksgiving and Christmas have come and gone. Merry (late)Christmas by the way! And now it’s about to be a new year which means I need to get my butt in shape. I have been eating junk food for over a month now. No joke, I am having some time of sweet, chips or soda almost every evening and eating out way more than I would like to admit.

One of my friends made the announcement that she was going to do Whole 30 and would love people to join in with her, share recipes and keep each other accountable (Thanks April for encouraging me to do Whole30 again! I need it) So that’s where I will be starting January 2nd…… eating healthy, grumpy and going through sugar withdraw I’m sure. Yes, I will be all of these things in the first 24 hours. And from past experiences of doing Whole 30 and Paleo I will probably be this way for the first 5 days. So strangers BEWARE!

I know some people are thinking, Why in the world would you even put yourself through that? But that’s exactly why I do. We shouldnt have to go through Sugar withdraw, I shouldn’t be this tired all of the time and I should eat better for the sake of myself and my family.

What is Whole 30? Whole 30 is basically a reset for your body and you only eat whole foods for 30 days. You eliminate Sugar, Dairy, Soy, Legumes, Wheat and Alcohol.

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Eliminate the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the reset button with your health, habits, and relationship with food, and the downstream physical and psychological effects of the food choices you’ve been making. Learn how the foods you’ve been eating are actually affecting your day-to-day life, long-term health, body composition, and feelings around food. -Whole 30 author

How I plan for Whole 30: As some of you may know from past blogs I like to be organized and have a plan for almost everything in life, this is no different. I plan 2 weeks at a time (15 days). I have a calendar, plan out my meals, and make a grocery list. I know that if I don’t plan it out and have the groceries at my house I will make excuses for not sticking with it or even starting it.

  1. Calender – I write out what we will eat for breakfast, lunch and dinner of every day. I usually stick to 1 casserole and egg bites for breakfast, and then 2 lunch and 2 dinner recipes so that I can change-up what we are eating. I don’t want to feel like we are having the same thing for dinner every day. So will 4 different options throughout the week it’s already prepared and Nathan and I don’t have to eat the same thing if we don’t want to. Print Your own Calendar here: Whole30 Calendar
  2. Grocery List – Once you have your meals planned out, write out everything you need for your meals. Print your own Grocery Check list here: Whole30 Grocery List Whole30 Prep
  3. What’s in my kitchen I check my list before I head to the grocery store. I can usually cut my grocery list in half by seeing what I already have stocked in my kitchen. Print Your own What’s in my kitchen checklist here: What’s In my kitchen checklist

Here are a few of the recipes I will be enjoying my first 2 weeks:

I hope this makes your Whole30 journey a little easier! Check back on Monday, January 1st and I’ll be posting a few videos of my meal prep. I’m going to try to make as many recipes as I can in my Instant Pot!

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